Mindful Life Yoga with Stefan
Yoga Classes resume from January 29th!
Sign up for a free trial at Omokoroa or Te Puna
Monday 7:00 pm Omokoroa Pavilion
Tuesday 9:00 am Te Puna Hall
Wednesday 9:00 am Omokoroa Pavilion
Classes are open to all adults (beginners or experienced), whatever their level of physical fitness, age or gender.
The proposed approach is designed to be balanced and adaptable to each individual.
Please wear comfortable, supple clothing. Equipment supplied.
Hello, I am Stefan Skowronski. While my educational background is rooted in science, with a postgraduate degree in Computer Science, I’ve been practising various martial arts and wellness massages for years. But my true passion lies in the ancient art of yoga. I earned my certification from the esteemed French School of Yoga in Lyon, completing an extensive 700-hour training program. This school is affiliated with the French National Federation of Yoga Teachers, ensuring the highest standards of instruction.
Over the past decade, I have dedicated myself to teaching yoga and meditation and organising rejuvenating retreats throughout France. I have been fortunate to study under various esteemed teachers, drawing inspiration from Desikachar, the famous Indian Yogi.
Additionally, my practice and training in Mindfulness Meditation, influenced by the teachings of the Tibetan master Kalu Rinpoche, have enriched my journey. I have eagerly participated in workshops led by renowned yoga instructors to further expand my knowledge and expertise.
I also had the opportunity to enhance my experience by teaching yoga in Montessori schools as well as to people with disabilities.
My approach embraces a holistic and balanced perspective, nurturing the body, breath, and mind. With a progressive teaching style, my classes cater to a diverse audience, welcoming all to join this transformative practice.
Just email or text me before. See you on the mat!
Stefan 022 477 3809
